Preparing your body for labor is one of the most empowering steps you can take as you approach your baby’s arrival. Join us for an informative and interactive session designed to equip you with the tools and knowledge needed to optimize your body for labor. This class focuses on targeted movements and exercises that are crucial for a smooth and efficient labor process.
During this session, we will delve into the following key areas:
Tricks of the Trade: Discover the Dynamic Body Balancing, Spinning Babies, Gilligan’s Guide, Body Ready Method, and many other approaches that includes gentle exercises and positioning techniques designed to encourage optimal fetal positioning. These movements can help align your baby in the most favorable position for birth, potentially reducing the length of labor and increasing your comfort during delivery.
Pelvic Floor Awareness: Learn about the role of your pelvic floor muscles during pregnancy and labor. We’ll guide you through exercises that strengthen and relax these muscles, supporting your body in accommodating the changes that occur during childbirth. A well-prepared pelvic floor can contribute to a smoother labor and easier postpartum recovery.
Core Muscle Function: Understand the importance of core muscle engagement during pregnancy. We’ll show you how to maintain and improve your core strength safely, which can help stabilize your pelvis, reduce discomfort, and create more space for your baby to move into the ideal birth position.
Creating Space for Labor: Explore how your body’s alignment and movement patterns impact the labor process. We’ll teach you exercises that promote flexibility and space in your pelvis, allowing your baby to navigate the birth canal more easily. By practicing these movements during pregnancy, you’ll be better prepared to manage the different stages of labor with confidence.
This class is perfect for expecting parents who want to take an active role in their birth experience. Whether you’re a first-time parent or preparing for another birth, these techniques are designed to empower you with practical knowledge and strategies to enhance your labor and delivery.
By the end of the session, you’ll have a personalized set of exercises and positions to practice throughout your pregnancy, helping you feel more in control and ready for the big day. Don’t miss this opportunity to prepare your body and mind for a positive and empowering birth experience!
Registration is for one couple/2 people, birther and partner or other support person.
Preparing your body for labor is one of the most empowering steps you can take as you approach your baby’s arrival. Join us for an informative and interactive session designed to equip you with the tools and knowledge needed to optimize your body for labor. This class focuses on targeted movements and exercises that are crucial for a smooth and efficient labor process.
During this session, we will delve into the following key areas:
Tricks of the Trade: Discover the Dynamic Body Balancing, Spinning Babies, Gilligan’s Guide, Body Ready Method, and many other approaches that includes gentle exercises and positioning techniques designed to encourage optimal fetal positioning. These movements can help align your baby in the most favorable position for birth, potentially reducing the length of labor and increasing your comfort during delivery.
Pelvic Floor Awareness: Learn about the role of your pelvic floor muscles during pregnancy and labor. We’ll guide you through exercises that strengthen and relax these muscles, supporting your body in accommodating the changes that occur during childbirth. A well-prepared pelvic floor can contribute to a smoother labor and easier postpartum recovery.
Core Muscle Function: Understand the importance of core muscle engagement during pregnancy. We’ll show you how to maintain and improve your core strength safely, which can help stabilize your pelvis, reduce discomfort, and create more space for your baby to move into the ideal birth position.
Creating Space for Labor: Explore how your body’s alignment and movement patterns impact the labor process. We’ll teach you exercises that promote flexibility and space in your pelvis, allowing your baby to navigate the birth canal more easily. By practicing these movements during pregnancy, you’ll be better prepared to manage the different stages of labor with confidence.
This class is perfect for expecting parents who want to take an active role in their birth experience. Whether you’re a first-time parent or preparing for another birth, these techniques are designed to empower you with practical knowledge and strategies to enhance your labor and delivery.
By the end of the session, you’ll have a personalized set of exercises and positions to practice throughout your pregnancy, helping you feel more in control and ready for the big day. Don’t miss this opportunity to prepare your body and mind for a positive and empowering birth experience!
Registration is for one couple/2 people, birther and partner or other support person.
