New Madre Groups + Classes

Course Includes:

2-hour live, virtual education on our three postpartum pillars - Curated Postpartum, Forgotten Foods + Lactation Nutrition
Recipe guides + menus for labor nutrition, early postpartum nutrition and lactation nutrition to download
In-depth knowledge of physiological changes in postpartum + best foods to nurture these changes; discussing recoveries from vaginal and cesarean births
Breastfeeding basics - how milk is made within the postpartum body, myths + truths around milk-boosting foods, and best foods for mom to support baby’s neurological development
Best to complete the series by the 34th week of pregnancy to give yourself ample time to prepare/freeze the meals shared in class

Course Series Includes:

2-hour in-person classes for mom + babe (dads are always welcome to join too!)
Curated class topics to facilitate connection + conversation between all parents in gathering
Topics include:
- Processing of birth, postpartum + infant feeding experiences
- Partner + family communication strategies
- Body movement + nervous system regulation practices to incorporate into your parenthood
- Guidance in your unique family rhythms; back-to-work strategies, stay-at-home ideas + tips, etc.
Available baby scale to weigh your babe with a certified lactation counselor
Open to all infant feeding choices + safe space to be yourself with support
Best to take once babe is 2-4weeks of age + up to one year old