https://holapostpartum.com/blog daily 0.75 2024-07-17 https://holapostpartum.com/blog/doula-approved-prime-day-deals-3k84g monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/b9abd806-96e1-434f-a64a-feb042aa902b/2023+Prime+Day.png Blog - Doula Approved Prime Day Deals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holapostpartum.com/blog/top3postpartummeals monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/4e6094b2-e7bc-4cd4-8ac7-da25828883f1/pumpkin+soup+frozen.jpg Blog - top 3 delicious postpartum meals to prep today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/5ccf7e70-d948-4f37-9a98-04aa31693161/Hola+Postpartum+MPR+guisado.jpg Blog - top 3 delicious postpartum meals to prep today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/f38803da-a755-4b33-9e9d-c3c4ee01872d/walnut+bake.jpg Blog - top 3 delicious postpartum meals to prep today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holapostpartum.com/blog/tis-the-season-for-sweet-delights-holiday-treats-for-breastfeeding-moms- monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/4c85efeb-53ba-40b2-abcc-3faf281b3e26/yogurt+bark.png Blog - 'Tis the Season for Sweet Delights: Holiday Treats for Breastfeeding Moms - Make it stand out Pomegranate Yogurt Bark https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/0e46898f-c298-473f-8e8c-ec64ee3a6172/buckeyes.png Blog - 'Tis the Season for Sweet Delights: Holiday Treats for Breastfeeding Moms - Make it stand out Peanut Butter Buckeyes https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/162ecb1a-d402-446a-889b-6ce816c16fbd/gingerbread+cookie.png Blog - 'Tis the Season for Sweet Delights: Holiday Treats for Breastfeeding Moms - Make it stand out Chewy Gingerbread Cookie https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1017b53c-ae04-4ac1-aa55-50e30f3d1162/chocolate+dates.png Blog - 'Tis the Season for Sweet Delights: Holiday Treats for Breastfeeding Moms - Make it stand out Chocolate Tahini Dates https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/8fdd723a-e941-4de2-833e-9acf76c1b7e4/overnight+fudge.png Blog - 'Tis the Season for Sweet Delights: Holiday Treats for Breastfeeding Moms - Make it stand out Chocolate Avocado Overnight Fudge https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/8710ad6b-ce2d-47f2-b76f-871298c5b2d5/Energy+balls.png Blog - 'Tis the Season for Sweet Delights: Holiday Treats for Breastfeeding Moms - Make it stand out Double Chocolate Mint Energy Balls https://holapostpartum.com/blog/may1stmealprep monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1682726861388-AACQ1GV1YTBB4GVS8Y08/Burrito+Bowl.jpg Blog - Savory Yogurt breakfast Bowls + Chicken w/Bell Pepper slaw Tacos https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1682726864296-AWQA2NKZGO7YZ4FV83PC/Enchiladas+-+Hola+PP.jpg Blog - 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Postpartum Jello - Postpartum Jello Recipe 1.5 cups organic fruit juice (avoid pineapple juice as the enzymes in it will not allow the gelatin to jell the juice) 4 tablespoon grass-fed beef gelatin 1/2-1 tablespoon honey, as needed for extra sweetener if you want Equipment: Square Jello Mold or fun Dinosaurs Mold Method Mix ingredients in a small saucepan and allow the gelatin sit for a few minutes to help the gelatin dissolve. Place the saucepan over medium-low heat, and stir with a metal utensil as the mixture heats up to dissolve the gelatin completely. Once the gelatin is fully dissolved, remove from heat and pour into your jello molds or into a glass dish. Place the mold or dish into the refrigerator to chill for at least 30minutes, or until gelatin sets. Pop the jello out of the molds or if placed into a glass dish, cut into bite-size pieces with a knife, and store in an airtight container in the refrigerator. https://holapostpartum.com/blog/lactation-cookies-that-truly-boost-your-milk-supply monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/cd83367d-b023-4f0e-a581-24f2249dc1af/Hola+Postpartum+Lactation+Cookie.jpg Blog - Lactation Cookies That Truly Boost your MIlk Supply - Make it stand out The BEST lactation cookies https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/4103388b-5d9e-4c50-996c-21023ad8b2e9/Hola+Postpartum+Lactation+Cookie2.jpg Blog - Lactation Cookies That Truly Boost your MIlk Supply - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holapostpartum.com/blog/enddaylightsavingstips monthly 0.5 2021-11-03 https://holapostpartum.com/blog/tag/postpartum+food monthly 0.5 https://holapostpartum.com/blog/tag/recipes monthly 0.5 https://holapostpartum.com/blog/tag/meal+prep monthly 0.5 https://holapostpartum.com/blog/tag/postpartum+meal+prep monthly 0.5 https://holapostpartum.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/5bb8b0cb-c5a8-4f6a-8a74-7abebf07c244/2024-03-08HolaPostpartum-3.jpg https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/83b52399-fc59-4f5c-a04b-acf2d442c882/HolaPP-Logo.png https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/ffd8bcb7-0afb-4f3a-a26c-649c2d208422/Hola+Postpartum+Doula+Training.jpg Home - Rooted in Tradition. Backed by Science. Built for doulas. At Hola Postpartum we equip you to turn their calling to support mothers into confident, culturally rooted certified postpartum doulas with a clear path to paid work in just 12 weeks, without sacrificing cultural wisdom, navigating multiple disconnected trainings, or battling imposter syndrome, even if they’re new to birthwork or have never run a business before. https://holapostpartum.com/ourstory daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1612844740707-56RCZ4VJLLH8YF7V87S2/HolaPostpartumFounder Our Story - Mi nombre es… Alexia Franco Pettersen, and I am una hija, una sobrina, a wife, a mother, a chef, and the founder of Hola Postpartum. With over 14 years of teaching experience and more than 6 years educating and mentoring postpartum doulas, I’ve had the privilege of leading trainings for Everyday Miracles and major hospital systems in the Twin Cities like North Memorial, HCMC, and Park Nicollet. My mission with Hola Postpartum is to equip doulas in whole-family, evidence-based postpartum care, rooted in ancestral knowledge, lived experience, and powerful healing traditions. As a BIPOC woman, I am especially committed to uplifting other BIPOC doulas, encouraging you to bring your own culture forward in your care. As a fellow birthworker, first trained as chef and now a prenatal and postpartum nutrition expert, certified birth + postpartum doula, and lactation counselor, I’ve combined all of my roles to create a training that goes far beyond the basics. My passion is to equip the next generation of doulas—like you—to support families through every layer of postpartum recovery with skill, confidence, and heart. https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1612845080543-WII2LPILIHTWZI97VHGU/mexican+family.jpg Our Story - Why ‘Hola Postpartum’? In January 2012, I sat on the couch with my three-week-old baby in my arms, feeling the deep ache of missing my family and the traditions I had grown up with. The American idea of “bouncing back” and pretending as if I hadn’t just grown and birthed a baby didn’t sit right with me. I knew postpartum recovery could, and should, be so much more nourishing, intentional, and supportive. So I began bringing my culture back into my healing. Guided by my parents and mis tías, I returned to the foods and traditions that had supported generations of postpartum mothers before me. Slow-cooked caldos with bones, vegetables, and dried chiles restored my body. Barley horchata and agua de jamaica supported my milk supply. Sopas, albóndigas, salsas, stuffed peppers, and of course tacos nourished both me and my baby while honoring the wisdom of my motherland. That experience changed the way I understood postpartum care. It also revealed something I couldn’t ignore: families deserve deeper support after birth, and doulas deserve training that honors both cultural traditions and evidence-based care. Hola Postpartum was born from that realization. This training was created to help doulas support families in a way that is nourishing, grounded, and deeply respectful of the postpartum body. Inside this program, you’ll learn how to integrate healing foods, cultural wisdom, and practical postpartum support so families can truly recover, not rush, not “bounce back,” but be cared for during one of the most transformative seasons of their lives. If you feel called to support families in a way that is holistic, culturally rooted, and deeply human, you are in the right place. https://holapostpartum.com/contact daily 0.75 2023-11-18 https://holapostpartum.com/faqs daily 0.75 2022-01-12 https://holapostpartum.com/privacy-policy daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1612842762216-UUJRY28AIV6SE3MU6E9W/HolaPP-Logo+for+Trademark.jpg Privacy Policy https://holapostpartum.com/terms-conditions daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1612842935409-7IHMZAVO68KK8IQ5XP2E/HolaPP-Logo+for+Trademark.jpg Terms + Conditions https://holapostpartum.com/refund-policy daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6020acde547af3479df6c779/1612843416754-8HE9ERWV4CJZBRL8Z3HC/HolaPP-Logo+for+Trademark.jpg Refund Policy https://holapostpartum.com/newmadregroupsclasses daily 0.75 2025-10-03 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